{"id":172602,"date":"2026-07-19T00:03:00","date_gmt":"2026-07-19T03:03:00","guid":{"rendered":"https:\/\/www.largadoemguarapari.com.br\/13largado\/?p=172602"},"modified":"2026-07-18T14:08:11","modified_gmt":"2026-07-18T17:08:11","slug":"twerk","status":"publish","type":"post","link":"https:\/\/www.largadoemguarapari.com.br\/13largado\/twerk\/","title":{"rendered":"TWERK"},"content":{"rendered":"\n<p>O <strong>twerk<\/strong> (ou twerking) <mark>\u00e9 um estilo de dan\u00e7a focado em movimentos p\u00e9lvicos, agachamentos e isolamento dos gl\u00fateos<\/mark>. Para come\u00e7ar, mantenha os joelhos flexionados, p\u00e9s firmes no ch\u00e3o e utilize a contra\u00e7\u00e3o muscular para sacudir ou balan\u00e7ar o quadril ritmicamente<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"400\" style=\"aspect-ratio: 320 \/ 400;\" width=\"320\" controls src=\"https:\/\/www.largadoemguarapari.com.br\/13largado\/wp-content\/uploads\/2026\/07\/TWERK.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O twerk (ou twerking) \u00e9 um estilo de dan\u00e7a focado em movimentos p\u00e9lvicos, agachamentos e isolamento dos gl\u00fateos. Para come\u00e7ar, mantenha os joelhos flexionados, p\u00e9s firmes no ch\u00e3o e utilize a contra\u00e7\u00e3o muscular para sacudir ou balan\u00e7ar o quadril ritmicamente<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-172602","post","type-post","status-publish","format-standard","hentry","category-engracadas"],"_links":{"self":[{"href":"https:\/\/www.largadoemguarapari.com.br\/13largado\/wp-json\/wp\/v2\/posts\/172602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.largadoemguarapari.com.br\/13largado\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.largadoemguarapari.com.br\/13largado\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.largadoemguarapari.com.br\/13largado\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.largadoemguarapari.com.br\/13largado\/wp-json\/wp\/v2\/comments?post=172602"}],"version-history":[{"count":1,"href":"https:\/\/www.largadoemguarapari.com.br\/13largado\/wp-json\/wp\/v2\/posts\/172602\/revisions"}],"predecessor-version":[{"id":172604,"href":"https:\/\/www.largadoemguarapari.com.br\/13largado\/wp-json\/wp\/v2\/posts\/172602\/revisions\/172604"}],"wp:attachment":[{"href":"https:\/\/www.largadoemguarapari.com.br\/13largado\/wp-json\/wp\/v2\/media?parent=172602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.largadoemguarapari.com.br\/13largado\/wp-json\/wp\/v2\/categories?post=172602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.largadoemguarapari.com.br\/13largado\/wp-json\/wp\/v2\/tags?post=172602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}